- My "Linux Goodies" folder on 4shared
- A conky I made for Arch
- Here's one I did for Mint/Ubuntu as well
- Several GDM login themes (these should work regardless of Linux Distribution as long as you're using the older version of GDM that supports tar.gz themes)
- And lastly, if you use GRUB, I have a couple themes for that as well.
- Be sure to check out the "Credits.txt" file in the theme packages for references and lists of sources, bases, and wallpapers I used.
I am forever a student of Jiu Jitsu, rock climbing, philosophy, psychology, Linux, and awe. Read on, learn something, teach me something.
Tuesday, November 26, 2013
Some Goodies for My Linux Friends
I don't know why I never thought of this before, but I've got a little stash of themes and goodies for my fellow Linux users out there. Currently, I'm using Arch so everything was designed under that environment. It will most likely work in other circumstance (Ubuntu and Mint?) but I can't be certain as I haven't tested them there myself. Anyway, here are some pictures below as well as links to the appropriate folders. Giving thanks for open sourced software! Happy Holidays!
Climbing Cold and Some Thoughts on Training
*Photo courtesy of MountianProject.com - not me in the picture, but it is the route referenced below.
Alas, a "break" from school. As fall comes to a close there's time enough for one more "decent weather" climb even though all of us in academia know that the Thanksgiving "break" is more or less "catch up on homework and cram final papers/projects" week.
Anniversary Trip Summary:
Approximately one year ago I embarked on my first outdoor climbing trip to Sandrock, AL. I've gone back a handfull of times since, but on my climbing anniversary this was quite a unique experience in and of itself. For starters, we knew it would be cold (high 30s) and a chance of rain. Arriving at the crag it was indeed quite chilly, windy, and a heavy overcast removing any hopes of sunlight. The "warm up" route wasn't very warming and in fact it was quite painful. What I found to be the most "scary" part was that my hands were numb enough that I couldn't tell if a hold was good or not or if I was slipping off it or not. After letting our party of 4 cycle through the route we decided to search for a less windy location. There was no chance of a redpoint attempt on the 5.10a right next to us which I had ascent in August.
We found another crew of climbers who had thankfully started a fire and eased our getting a bit lost on the trails. That was an exceedingly pleasant "surprise" as their text messages had indicated they had waiting for us. As it was getting later in the afternoon the drizzle was becoming more persistent though the wind had died down. I remember commenting to another climber that I was kinda bummed that I had been saving my strength today for some hard routes but had really only climbed once so far that day. But oh behold! Right next to us was a 5.11a (Price is Right) that had shut me down (top rope) on my first outdoor trip precisely one year ago. I recall that some of the overhanging clip-points had me freaked out and i had to take a break after each of the third to last and second to last anchors. Though I could feel my hands and the rocks better this time around I had a few small falls working the crux. I remember getting frustrated with myself and wanting to hang it up, call it a day, blame the weather and the low-light conditions. Then I got mad at myself for thinking that and reminded myself that I wasn't about to go home with that being how I remembered the trip. Alas, the route was sent and I have found a new project, and sent a route (lead) that had previously shut me down (on toprope) in the past. That's a very, very good feeling! All in all the weather sucked, but I was glad to have sent a new grade and to take a few climbers on their first outdoor trip (who all did excellent by the way!)
Training:
I won't talk too much about the training "program" I used (reasons below), but essentially I had known about this trip for about 5 weeks. For the first three weeks I focused on climbing hard grades (mostly bouldering) with one easy climbing / hangboard day per week. The last two weeks I focused on endurance and technique. I did a lot of up-downs and lead climbing to work the more specific skills associated with lead climbing.
If you've been following my blog then you know that I get a lot of ideas for training plans from climbstrong.com. The author published an article (link) not too long ago that made me reconsider some of my training philosophies. He talks about a 2 year / 200 hour rule wherein if a climber does not meet those credentials (2 years in the sport or 200 hours of climbing [actual movement]) then s/he is still at the stage where virtually any kind of climbing will cause improvements. Ergo, specified training programs are a waste of time. I just done talking about my one year anniversary, so I guess I'm half way there.
However, I still like having "a plan" when I go to the gym. Maybe not a specified "workout" broken down to exact reps and sets, but and idea of what I want to work on. Also, I still like tracking my progress and think its a good idea to shift gears every 4 - 6 weeks or so (i.e. bouldering to sport climbing). A friend and fellow climber reminded me last week that the "rocks won't go anywhere", that "grades will come in time", and advised that I shouldn't go to the crag feeling I "have to" send a specific route, but rather "just find a line you want to send and work it." Basically he was telling me that its a mental block to feel like you have to (for example) redpoint a 5.10 before a 5.11. If you like the line and think you can do it, go for it! For the time being, I'm liking that idea more and more.
With the winter off-season approaching, however, I'm already brooding in my head what I can do, while the rocks are wet and the the school rock wall is closed, over the break to "stay in shape." I'm sure something will find its way on here sooner or later!
Stay tuned....
I won't talk too much about the training "program" I used (reasons below), but essentially I had known about this trip for about 5 weeks. For the first three weeks I focused on climbing hard grades (mostly bouldering) with one easy climbing / hangboard day per week. The last two weeks I focused on endurance and technique. I did a lot of up-downs and lead climbing to work the more specific skills associated with lead climbing.
If you've been following my blog then you know that I get a lot of ideas for training plans from climbstrong.com. The author published an article (link) not too long ago that made me reconsider some of my training philosophies. He talks about a 2 year / 200 hour rule wherein if a climber does not meet those credentials (2 years in the sport or 200 hours of climbing [actual movement]) then s/he is still at the stage where virtually any kind of climbing will cause improvements. Ergo, specified training programs are a waste of time. I just done talking about my one year anniversary, so I guess I'm half way there.
However, I still like having "a plan" when I go to the gym. Maybe not a specified "workout" broken down to exact reps and sets, but and idea of what I want to work on. Also, I still like tracking my progress and think its a good idea to shift gears every 4 - 6 weeks or so (i.e. bouldering to sport climbing). A friend and fellow climber reminded me last week that the "rocks won't go anywhere", that "grades will come in time", and advised that I shouldn't go to the crag feeling I "have to" send a specific route, but rather "just find a line you want to send and work it." Basically he was telling me that its a mental block to feel like you have to (for example) redpoint a 5.10 before a 5.11. If you like the line and think you can do it, go for it! For the time being, I'm liking that idea more and more.
With the winter off-season approaching, however, I'm already brooding in my head what I can do, while the rocks are wet and the the school rock wall is closed, over the break to "stay in shape." I'm sure something will find its way on here sooner or later!
Stay tuned....
Friday, October 25, 2013
Anxiety, Dying, and the Power to Create
The other day I gave a presentation for a doctoral class (Culture and Subjectivity). Originally I was supposed to be enrolled in the course, but due to some procedural politicking by our department I was not able to enroll. The short solution, for me, was to just take the course as an independent study with the professor as my supervisor. This actually worked out quite well as I then spent the summer re-working the syllabus and molding it specifically to my own clinical interested and licensing board specifications (the course was initially academically rather than clinically motivated).
At any rate I have put a link at the bottom of the page wherein you can view the presentation (pdf) in full. Admittedly, the actual presentation was kind of a wreck, however it spurred a wonderful discussion (which I stayed for) for the remaining hour or so of the class. Enjoy.
Gone... Vegetarian? (Part II)
As promised, here's the follow up to earlier post on going ... er... "flex"-etarian. Part One covered some of the history and theoretical reasons for me taking on this task. I said in the last post, that when I had gone "low-protein" before that I was (among other things) still eating too much and had drastically overestimated my daily caloric need. Basically, I was eating enough calories day-to-day but the once-weekly daily binge was putting me over the edge. Fortunately I keep records of these kinds of things; here in this blog and on spreadsheets when I change or try something new. I think I was in the best physical shape when I was on training for a boxing match. So I looked back to my records and found that I was eating about 1600 calories per day with one cheat day (no holds barred) allowed. What I did this time around was try to estimate what I might have eaten on that given cheat day and divide it over the course of all seven days of the week in an attempt at more stability and regularity in my diet. After throwing some numbers around, what I came to is that I should be eating somewhere between 2100 and 2400 calories per day. Basically I'll take that one giant binge and spread it out to a daily "snack" of anything I want but with some restrictions; say, < 300 calories. We'll see how this goes, fortunately my dieting records usually correlate to exercise, sport, fitness training so I also have a bit of a gauge on how physically active I was during those times. This means that what worked when I was boxing may not produce the same results as when I'm climbing; but we'll see how it goes.
That brings me to the next point. My current lifestyle is actually rather sedentary. I spend a lot of time sitting at a desk and crunching a keyboard. There are several calculators available on the web (I would be severely in doubt of their accuracy) that can give you an estimate of your required daily caloric intake. The "better" ones will include something about exercise schedule or activity level. What I find in my current lifestyle is that I exercise frequently (5 or 6 days per week) but typically cardiovascular intensity is not very high. That is, I work out a lot, but climbing tends to put more stress on my nervous system and connective tissue than on muscular and cardio-pulmonary (heart and lung) capacities. That is of course subject to how I'm training (performance vs. endurance) but at the present time, this is how it stands.
A concept that I dubbed "Sticky Diet" is something that I've become quite a huge fan of. Basically it is a quick summary of your diet that you "stick" to your refrigerator, stove, cabinet, or anywhere in the kitchen (or wherever you cook/eat) that you'll see it frequently. My latest movement has been to use a simple checklist app on my smartphone (Google Keep has my preference). My checklist doesn't get too specific, but does divide things by meals and lists general categorical entries; for example:
- Lunch
- 160 calories Shredded Cheese
- 2 servings Vegetables
- 1 serving Fruit
- 1 serving Starch/Bean (7" tortilla, 56g pasta, etc...)
As I've said before , I'm not explicitly opposed to meat consumption, but opting to exclude as much as I can; hence milk and cheese still being permitted in my diet. I do have some other "beyond the numbers" principles that I apply here. I put some cinnamon in my coffee because it help the body regulate blood sugar better (some diabetics take cinnamon supplements). I also put lemon juice in my drinking water not just for the taste but it also help with digestion. I pretty strict about not drinking calories (i.e. soda, milk, cream & sugar in coffee). The only exception I make is my morning whey-protein/coffee combination because I usually don't feel like eating heaping bowl of eggs or oatmeal first thing in the morning but I still want to get my metabolism kickstarted with a few calories. One last psychological component, I usually shake (purchase) my daily snack out of vending machine rather than buy it with the rest of my groceries. This is purely to resist the temptation of having junk food in the home. If I get the munchies I'll be forced to munch on something nutritious. That's about all for now, I'll leave you with some specific digits and we'll see how things pan out. One last comment, I'm not terribly concerned with my body weight as I'm not presently competing in weight-class-based sports; however if I can shed a few pounds and increase my (finger)strength to weight ratio, I'm all for it. I'm also not terribly concerned about a few pounds here and there because of the 80/20 principle. If I want to loose 20% of my weight its going to take at least an additional 80% of effort. No thanks, for the time being I'll take 80% of the results for 20% of the effort :)
- Average Daily Estimates:
- Calories: 2089 (+ condiments)
- Fat: ~61.7g (26.6%)
- Carbs: ~296.6g (56.8%)
- Protein: ~100.8g (19.3%)
- * I wouldn't mind a bit more protein and fewer carb; I was aiming for a 50/25/25 split but this turned out pretty close.
Saturday, October 19, 2013
Gone... Vegetarian? (Part I)
First, nobody freak out or get too excited! To my vegetarian and vegan readers I can assure you that I have no political or ethical interests associated with this kind of practice. To my carnivorous readers, relax, I live in the south and there is no denying that "soul food" still smells and tastes delicious. Now onto the "meat and potatoes" of this post...
Lets start with a little background. A little over a year ago I became a regular at my school's rock climbing gym. One of the more obvious matter of facts was that heavier people required stronger fingers to climb rocks and thus there was a significant advantage to be had for the lighter climber. However, most of the world's top climbers aren't exactly built like they'll be competing in strongman competitions. Clearly more fat-weight was a bad thing, but I soon began contemplating the same of excess muscle weight. Modern pop-culture has imbued this kind of bodybuilding mindset where there is an emphasis on gaining "lean mass." I won't rant on this too much, but the bottom line is that excess muscle mass is still more weight you have to haul up a vertical (or steeper) face. Anyway, about a year ago I read Eric Horst's training for climbing and wanted to start a carbohydrate centered diet to try my hand at shedding the predominantly protein-based "athlete" diets. In one of my old dieting posts I considered this effort to be an utter failure for a variety of reasons. Some of those reasons had a bit of "scientific" principle behind them, but ultimately I think I was trying to comfort a bruised ego. Looking back and reanalyzing things, I think that I had some good procedures in place, but also some very bad ones. I went against my own grain and took the recommended dieting procedures straight out of Horst's book rather than apply his principles to the years of data I've collected about what my body requires for energy. Long story short, I had a great diet plan then, but the problem was that (while the daily caloric intake was adequate) I was still allowing an all out binge-eating day once per week. After doing some more recent calculations and analysis I think I had a great plan and measurement except for the fact that I didn't need that ridiculous binge day weighing in at a whopping 5000 calories or so.
That wasn't an explicitly "vegetarian" diet, just a carbohydrate centered diet rather than protein. I actually started this vegetarian kick in mid August for the strength-to-weight-ratio reasons above. As abhorring as it may be to pop-fitness, I wanted to lose some mass. Keep in mind, however, that a reduction in BMI (Body Mass Index) would require me to not "get fat" while losing muscle; else I would only have a lower volume of muscle and a higher volume of fat while retaining the same "mass." In August I started a "flexetarian" diet though I didn't know it was called that then. I was still eating meat once per week and allowing myself eggs and dairy. After a couple weeks I ex'd the eggs, then, a few weeks later, dropped the schedule meet-eat. I am by no means "anti-meat", I still eat it once in a while, but without a scheduled frequency. I keep the dairy in my diet because I get a lot of protein from whey protein and cheese (I don't drink milk.)
The next thing that I found was that my school, work, and training schedules became a lot more dense about a month into the process. What I found was that I had estimated my daily caloric intake accurately, but only for a more sedentary lifestyle. As a result I was "cheating" way more than once per week. Granted, these weren't all out binges, but they were certainly stifling to any progress. I mentioned "re-analysis" in the first paragraph, and this is where that comes in. My best physique (weight wise) was when I was boxing. Fortunately I have blogs on blogs and spreadsheets of spreadsheets logging my diet and training procedures. I looked back on my records to see what I was eating (calories) then. I then imagined a what I might eat on a typical "cheat day" on that diet. I added it all up (cheats included) and re-calibrated my estimated average daily caloric need. As far as "cheating" goes on diets, I'm a believer that sustainability is paramount. What I've found in my personal experiences is that that weekly cheat (whether its all day or a few hours or a single buffet) still leaves you craving that re-load period. Consequently, if you find yourself not being able to stick to your diet prescription for a single week, something is wrong. I won't lie, garbage food still tastes good though. What I'm predicting here is that a more stable, once daily, minimal allotment of "junk food" (say < 300 calories) budgeted into my diet will be a more sustainable procedure than earlier practices.
That's the theory behind this, Part II will house the number crunching portion.
Lets start with a little background. A little over a year ago I became a regular at my school's rock climbing gym. One of the more obvious matter of facts was that heavier people required stronger fingers to climb rocks and thus there was a significant advantage to be had for the lighter climber. However, most of the world's top climbers aren't exactly built like they'll be competing in strongman competitions. Clearly more fat-weight was a bad thing, but I soon began contemplating the same of excess muscle weight. Modern pop-culture has imbued this kind of bodybuilding mindset where there is an emphasis on gaining "lean mass." I won't rant on this too much, but the bottom line is that excess muscle mass is still more weight you have to haul up a vertical (or steeper) face. Anyway, about a year ago I read Eric Horst's training for climbing and wanted to start a carbohydrate centered diet to try my hand at shedding the predominantly protein-based "athlete" diets. In one of my old dieting posts I considered this effort to be an utter failure for a variety of reasons. Some of those reasons had a bit of "scientific" principle behind them, but ultimately I think I was trying to comfort a bruised ego. Looking back and reanalyzing things, I think that I had some good procedures in place, but also some very bad ones. I went against my own grain and took the recommended dieting procedures straight out of Horst's book rather than apply his principles to the years of data I've collected about what my body requires for energy. Long story short, I had a great diet plan then, but the problem was that (while the daily caloric intake was adequate) I was still allowing an all out binge-eating day once per week. After doing some more recent calculations and analysis I think I had a great plan and measurement except for the fact that I didn't need that ridiculous binge day weighing in at a whopping 5000 calories or so.
That wasn't an explicitly "vegetarian" diet, just a carbohydrate centered diet rather than protein. I actually started this vegetarian kick in mid August for the strength-to-weight-ratio reasons above. As abhorring as it may be to pop-fitness, I wanted to lose some mass. Keep in mind, however, that a reduction in BMI (Body Mass Index) would require me to not "get fat" while losing muscle; else I would only have a lower volume of muscle and a higher volume of fat while retaining the same "mass." In August I started a "flexetarian" diet though I didn't know it was called that then. I was still eating meat once per week and allowing myself eggs and dairy. After a couple weeks I ex'd the eggs, then, a few weeks later, dropped the schedule meet-eat. I am by no means "anti-meat", I still eat it once in a while, but without a scheduled frequency. I keep the dairy in my diet because I get a lot of protein from whey protein and cheese (I don't drink milk.)
The next thing that I found was that my school, work, and training schedules became a lot more dense about a month into the process. What I found was that I had estimated my daily caloric intake accurately, but only for a more sedentary lifestyle. As a result I was "cheating" way more than once per week. Granted, these weren't all out binges, but they were certainly stifling to any progress. I mentioned "re-analysis" in the first paragraph, and this is where that comes in. My best physique (weight wise) was when I was boxing. Fortunately I have blogs on blogs and spreadsheets of spreadsheets logging my diet and training procedures. I looked back on my records to see what I was eating (calories) then. I then imagined a what I might eat on a typical "cheat day" on that diet. I added it all up (cheats included) and re-calibrated my estimated average daily caloric need. As far as "cheating" goes on diets, I'm a believer that sustainability is paramount. What I've found in my personal experiences is that that weekly cheat (whether its all day or a few hours or a single buffet) still leaves you craving that re-load period. Consequently, if you find yourself not being able to stick to your diet prescription for a single week, something is wrong. I won't lie, garbage food still tastes good though. What I'm predicting here is that a more stable, once daily, minimal allotment of "junk food" (say < 300 calories) budgeted into my diet will be a more sustainable procedure than earlier practices.
That's the theory behind this, Part II will house the number crunching portion.
Saturday, September 7, 2013
Damaged Life: The Crisis of the Modern Psyche (Part 1)
*See reference at bottom of post.
My initial impression of Tod Sloan’s Damaged Life is that in the first half of the book he presents a very detailed picture of the all the different facets that feed into what it means to say “modern” and refer to “modernization.” I did not find that, in this portion of the book, there were too many of Sloan’s own arguments and opinions, but mostly commentary on previous research and writings within the field. What I think I liked most about this particular portion of the book is that Sloan draws from a variety of fields that are all part of the topics he’s writing about (e.g.: psychology, sociology, anthropology, and philosophy).
In the early stages of the book (p.6-7) Sloan discusses a series of seemingly unrelated persons and their rather “normal” circumstances from various locations around the globe. Sloan points out that they are only “seemingly” unrelated. Yet he writes (p.7) that all of the people in the given examples are struggling through a process of self-creation and self-definition. I think that Sloan is spot on with this. The one thing I’ve found that all people, regardless of time or place, age, race, or gender have in common is that they suffer. Everybody is struggling with something. Call it small, call it big, whatever “it” is, all people have something that troubles and tries them. Further, Sloan continues (p.9) with a list of responses people gave to the question, “What do you see as the main problem of modern life?” The top five responses were: the pace of change, the decline of certainty and belief, unfulfilled expectations, the decay of morality, and meaninglessness. Seeing these entries gave me an strange jolly feeling because much of my own research (especially in recent semesters) has localized itself around these kind of issues (i.e.: post-modern and existential trauma).
“The solution commonly proposed is, again, a return to traditional morality, often to a set of moral values associated with a given creed” (p.13). I don’t recall Sloan’s specific response, but my own interpretation is that it is exceedingly pretentious and superfluous. I have heard this type of argument many times, particularly from more “conservative-minded” persons of my parent’s generation and older. However, there is a problem. Resetting our moral development (maldevelopment) to the proverbial zero only implies that the same numerical course of action(s) will take place and the resulting sum incurred again. Bluntly put, it didn’t work the first time, why would it now? Clearly, I believe Sloan alluded to this as well, those moral schemas and socio-paradigms left its participants lacking and ceased to fulfill the needs (spiritual, psychological, or metaphysical).
Sloan also discusses neo-colonization (p.21) which I didn’t take a particular interest in but I did find it to be a quite humorous political pundit. Indeed it would appear that the socialization of other countries of the world by “modern” societies has been masked with a clever guise of “affording other the same liberties, freedoms, and opportunities.” Call it what you will. It’s colonizing.
“In the case of most North American researchers of the period, however, the social projects of modernization - capitalism, democratization, individualism, secularization, and so on - were so intrinsic to the constitution of their research questions and methods, not to mention their personal belief systems, that what now appears as ideologically-motivated work in the service of capitalist modernization was able to pass as value-free, objective social science” (p.30). In many ways this summarizes the above paragraph, but it also points to a larger issue that persists across time. Researchers and social service workers alike must be mindful of their own personal biases, preferences, and ideologies. All too often, I find this in myself as well, researchers set out to prove something that is “near and dear to their heart” or to disprove something that they find abrasive to their worldview. Nothing is truly ever “fair and balanced” or objective. It is, if nothing else, always filtered through a socio-personally provoked perspective.
“The objectified relationships of capitalist society, money becomes the purpose of work” (p.43). In this area of the book Sloan is referencing Habermas and the idea that the “desirability” of goods is no longer equated with “usefulness” but monetary value. I believe DeLuze and Guattari hammered this point in Anti-Oedipus as well; stating that value and worth have become synonymous with (explicitly) monetary value. Sloan and Habermas take this from the realm of material goods to persons and social systems. I also believe it was in Tim Ferriss’s The Four Hour Work Week where the Ferriss stated that people do not want the money that rich people have, they want to do the things that rich people do. It just so happens that money is the (assumed) currency of achieving doing those things. The take-home point though is that many of the “main problems in your life” referenced above come from this assumption. The purpose of work has become solely to earn money, rather than giving and creating something you want to contribute to the world, or hell, to yourself.
“Nevertheless, a certain cleavage between system and lifeworld seems to have occurred” (p.51). The systems of our American culture today are often referenced in terms of end-users and developers. You have the CEOs and the janitors. The issue here is not the distance between these spectrum ends, but the resistance that is encounter along the line while transferring “wealth”, information, services, etc… There is “cleavage” between many of the “end-users” of products and the corporate executives handing down the commands to developers who produce them. Occam’s Razor seems important here, or rather the inverse. More parts yield more complications, more complications increase the probability of system breakage. However, nothing about people or their social systems is ever simple, I doubt it has ever been so. But, they are certainly not going to get any less complicated (I don’t know that they should either). What would be an appropriate response or countermeasure? Perhaps the delicate smoothing of the interfaces of our social transactions.
Reference:
Sloan, T. (1996). Damaged life: The crisis of the modern psyche. New York, New York. Routledge. p.1-66.
Friday, September 6, 2013
The Social Construction of Reality (Part 2)
In general I thought that this second half of Berger’s book flowed much more smoothly in its arguments. Interestingly enough I found that I was not as clear cut about a “likes” and “dislikes” section. However, what I did find is that I began strongly agreeing with the base principles of Berger’s arguments but strongly disagreeing with concluding developments.
Firstly, Berger writes; “What remains sociologically essential is the recognition that all symbolic universes and all legitimations are human products; their existence has its base in the lives of concrete individuals, and has no empirical status apart from these lives” (p.128). This statement runs a deep truth with me, particularly when taken into the context of mental health. What you would call in your universe or “world” and consider legitimate may result in considering a patient’s legitimizations to be absurd. However, the fact of the matter is that they are symbolically and subjectively real to them and all the more to the point, have their roots set deeply into the individual themselves.
“What is most important for our considerations here is the fact that the individual not only takes on the roles and attitudes of others, but in the same process takes on their world” (p.132). I find this passage to resonate on a personal note with myself. I often have the revelation that I am acting out another person’s mannerisms. However, these are usually not just some random acquaintance. I can think of two (in my opinion equally likely) explanations. The first (would fit Berger’s liking) is that these people that have “rubbed off” on me are people that I have spent a great deal of time with and become socialized to the “culture” constructed between the group of people interacting with each other. The second is much more deeply seeded. I think that the first case may have some resonance in the short term while the members of that sub-group are still engaged with each other. However, I think that more longer lasting effects can be found by stating that these socialized mannerisms have been imparted to the individual by other persons whom the individual found to be admirable in some way or another. In short, the subconscious is paying a homage to the persons that the entity of the self has dubbed “influential” (most likely framed in the positive).
Moving in a linear fashion through the book, I also thought it was interesting that Berger makes mention of the ways in which different cultures view children. He mentions (p.136) that Western cultures often view children as “sweet” and “innocent” whereas some other cultures view them as “by nature sinful and unclean.” I have no opinion one way or another other than being able to confirm (from my viewpoint) the Western stance Berger presents. However, I did think it was worth some reflection and investigation.
Berger writes (p.141) that primary socialization cannot take place without an emotionally charged identification. On the other hand, secondary socialization does not require this. Berger uses the example that one is “required” to love one’s mother but not his teacher. Perhaps it is due to the time in which the book was written, but I certainly don’t think that this is an adequate example. One is not “required” (required by whom?) to “love” anyone… in fact, that seemingly defeats the entire purpose of a “gift” of love. At any rate, given the examples at hand I would have to disagree with Berger and say that his “primary” and “secondary” socializations may need to be reframed as “positive” and “negative” socializations; both influential societal auras that contribute to the development of a person’s “social-self.”
Berger states that the reality of our childhood is always regarded by the psyche as “home” (p.143) and that all other, later, realities are, by comparison, “artificial.” I find this to be hauntingly true. As Sartre put it, introspection is always in retrospect. Any self analysis of the “present” is always filtered through the lens of the past. We can’t help but compare our present situation to the days of old, particularly if we are fond of our former state/place. Berger later (p.160) discusses that what is required is a “radical reinterpretation of the meaning of these past events or persons in one’s biography.” I love stories, anthologies, and am a well known fan of postmodern-narrative therapy/psychology. So this rubbed a good vein with me. True enough, we may not be able to change the aforementioned “lens” but we can change where our focus lies, or add additional “lenses”, or recall that there are many pages left to be written in the metaphorical “biography.”
When Berger discusses “maximal success in socialization” (p.164) he seems to be advocating for his descriptions of “simple division of labor” and “minimal distribution of knowledge.” However, I must disagree. There is a reason Mayberry (The Andy Griffith Show) is a fictional place, and anyone not living under a rock for the last sixty years knows how socialism and communism have panned out on live scales. Yet, Berger states that men have committed treason to the self once they've been socialized (p.170). I agree with this part, at least when the socialization process becomes such that “the whole becomes greater than the sum of the parts.” Such a proposition insists that there is nothing singularly significant about the individual and that it’s only purpose lies in being a function of the “whole.”
Nearing the conclusion of the book Berger writes; “Put simply, psychology always presupposes cosmology” (p.175). I feel as though I can’t quite bring myself to get on board with this assumption. Certainly, in some regards it is quite apparent. Extreme behaviorists and cognitivists may apply here with a reduction to neurology and nature, but I don’t think its quite the case of other models of psychology. Even more philosophical psychologies that are more concern themselves more with space, time, and freedom can’t all be cap-stoned with the causality aspect of cosmology. Particularly if a psychologist were to truly emphasize and embody a “here and now” or “future oriented” mindset all the rules of cosmology are little more than filler in an prologue.
Lastly, there are Berger’s concluding statements. “Man is biologically predestined to construct and to inhabit a world with others. This world becomes for him the dominant and definitive reality. Its limits are set by nature, but once constructed, this world acts back upon nature. In the dialectic between nature and the socially constructed world the human organism itself is transformed. In this same dialectic man produces reality and thereby produces himself” (p.183). The first part is crudely true. We are born, other people are born, we and other people inhabit the physical planet Earth. Berger gets a bit off track in the next statement because everything in the preceding chapters implies that hermeneutics are more quintessential than sociology and that “that world” “becomes reality” in very different ways. Indeed, man acts back against the world (Camus: There is no fate that cannot be surmounted by scorn) and a transformation takes place discursive (rather than dialectic) living of life. Lastly, man does not “produce” himself by means of producing his reality, only manifests the embodiment of him(her)self. My ever existential side feels the need to advocate that existence precedes essence.
Reference:
Berger, P., Luckmann, T. (1966). The social construction of reality: A treatise in the
sociology of knowledge. New York, New York. Anchor Books. p.116-183.
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